Meditation

Sacral Chakra Meditation: Instructions for opening, purifying, strengthening and healing the 2nd main chakra (Svadhisthana). Mudra, mantra and music for meditation.Sacral Chakra Meditation: Opening, Purifying, Strengthening and…
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Meditation Root Chakra: Instructions for opening, purifying, strengthening and healing the 1st main chakra (Muladhara). Mudra, mantra and music for meditation.Root Chakra Meditation: Opening, Purifying, Strengthening and Healing…
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BASIC EXERCISE Chakra Basic Meditation: To open, clean and balance the 7 main chakras. Root, sacral, solar plexus, heart, neck, forehead and crown chakra meditation.Chakra Basic Meditation: Opening, Cleansing,…
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We can and would recommend these books on "meditation".Below you will find a selection of books especially on the subject of "meditation" . There are only a few books, but we personally appreciate them very much. For us, they stand…
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The tallest towers begin at the foundation. Build one! For the success of meditation, it is helpful to build a suitable foundation. There are some helpful ingredients that make this foundation stable. The following building blocks will…
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Meditation Techniques Approaches Between silence & activity. There are many forms of meditationThe manifold techniques of meditation differ according to their traditional religious origin, according to different directions or…
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Short introductions and examples of active & passive meditationsIt should be mentioned again at this point: right / wrong , with these scores you will (also) in meditation fast in a dead end . There are not only different…
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Chakra Meditation: Best tool in energy work. Open, cleanse and balance chakras through meditation for each chakra with music and yoga. Chakra Meditations Just as the physical body needs care, attention, and nutrition, one should also…
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