Is Meditation Good For Your Health?
Meditation is considered one of the most effective and useful ways to “refresh” and relax the mind, body and soul. She opens the door to knowledge of her own feelings, thoughts and gives the possibility of unity with the world and the universe.
A little meditation
Through meditation, you can rest and energize in just five minutes. It is amazing how a small part of the day allocated to the regular practice of meditation can calm the mind, regenerate and improve the level of vitality, the improvement of the emotional state and communication, and intellectual abilities.
For many centuries a meditation in one form or another was part of the regular practice of sages, philosophers, monks and yogis. Some time and practise different techniques kept secret, but today, in the age of high stress and a steady stream of external stimuli, each person strives for peace and balance, can discover the wonder of meditation.
What is meditation?
Under the influence of stress, the entire body is exposed to its destructive effects. In fact, the emotional, psychological and physical state is in disharmony, which promotes deeper effects of stress and so the circle; This is called the “snowball”. In order not to let this circle and roll a tilted, picking up speed, you have to give your body and the ability to “disconnect” something from the constant influx of information and routine pressure.
Meditation takes place in a quiet atmosphere, preferably in a remote place by external stimuli. By a relaxed attitude of acceptance and immersed in peace, much easier to rid the mind of the thoughts of swarming. In can focus on meditation or by sound, like “om”, or on a simple procedure, like inhaling and exhaling. The longer meditation, the more relaxed and recovered the body. Regular practice improves both mental and physical and mental performance.
How meditation affects the brain?
Numerous studies confirm the positive effects of meditation on sleep, memory, perception and concentration. Concentrate on a single thought during meditation or perfect “purifying” the consciousness to relieve pressure on the body and deliver the rest that exceeds sleep through its efficiency. Daily practice reduces stress and improves overall activity.
During meditation, MRI scans showed that areas of the brain that are in constant activity are also in the dream, in the process of meditation for relaxation and recovery. Frontal lobes, responsible for consciousness and memory, are in actual inactivity, while the activity of the parietal lobe, responsible for sensory perception, is reduced a few times. The most active part of the brain during meditation is the thalamus, which receives all the sensory information, with the exception of the olfactory.
How meditation affects the general condition?
The positive influence of meditation on general health is a direct result of its effect on the brain. However, there are additional effects that can make life easier for any modern person.
- Meditation reduces stress and improves health. As is known, stress and constant pressure is the cause of many diseases and ailments such as heart disease, chronic fatigue, anxiety, high blood pressure and depression. Meditation allows you to counteract the negative effects of stress in the simplest and most natural way.
- Meditation concentration is increasing. The ability to “disable” unwanted thoughts is necessary, not only during meditation but also in many routine activities. The ability to not be distracted, helps you perform faster and better, sovereign tasks, cleaning the house, to the important business projects.
- Meditation improves compartmentalization, which in turn work to leave you problems at work and privacy, does not allow the effectiveness of professional influence.
Meditation allows you to bring the harmony of the inner world to the fore, thereby reducing the influence of public opinion and the possibility of outside pressure.