Meditation technique “Healing the whole body”

The human body – is a unique mechanism equipped with an integrated self-healing system. In ancient times, people were well aware that in a given state a person can connect to some levels of being, in the modern technical language, is a program of regeneration and renewal to start. Many input methods in this state entered into the practice of yoga and tantra, and some of them were lost to humanity. Today ancient rituals are presented in the form of meditative techniques, with mantras, yantras and other forms that help to establish contact with the universe and its own subconscious. Meditation “Healing the Whole Body” presented below – a part of the ancient heritage.

Meditation technique "Healing the whole body" Meditation  meditation techniques for beginners meditation technique for sleep meditation technique for anxiety Meditation technique

Why meditation really helps?

The soul of man – the vehicle is inexhaustible flow of emotions, sensations and feelings. As it is for the body, it is only the material, the physical medium of the soul. Old writings say that the body – a ship that contains the soul. The soul, in turn – a series of subtle energy bodies, two of which – the astral and mental – are carriers of human emotions.  The secret to working with them is that the focus of attention and attitude change, you can consciously control all that survives the body, including illness, pain and the whole gamut of emotions.

This is akin to the effect of distraction that we all know. Its essence is that the patient and sufferer consciously distracted thoughts about his illness, focusing on something positive rather than his symptoms. This treatment method used in the modern psychosomatic, but he has been known for humanity for thousands of years. In esoteric circles, it is considered as proof of the theory that claims the possibility of conscious control healing.

This meditation on healing works according to the following principle: when a person ceases to pay attention to the disease and consciously cultivates the idea of ​​health, illness really begins to regress until it finally goes completely. Of course, this is not to ignore the disease. In contrast, it is necessary to counter the power of firm intention and to maintain and to fill their inner mental space thoughts about health. This active thinking and meditation is the practice of “full body healing.” It is very important to keep these thoughts constant, day after day.

Meditation technique "Healing the whole body" Meditation  meditation techniques for beginners meditation technique for sleep meditation technique for anxiety Meditation technique

Concentrated power

Another strong healing meditation is related to focusing on a particular body part. Medical trials have proven the effectiveness of this ancient art. The core of it is simple: you need to focus all your attention on the affected organ. This practice causes increased blood flow in the selected area and the temperature rise, which gradually leads to healing. To treat such as, for example, hypotension, that is, low blood pressure, and other diseases associated with impaired circulation. Of course, hypertension, that is, increased pressure, can not be treated this way.

Meditation technique "Healing the whole body" Meditation  meditation techniques for beginners meditation technique for sleep meditation technique for anxiety Meditation technique

Meditation technique “Healing the whole body”

The first thing you need to relax and take a comfortable position lying down or better sitting. In the latter case, the back should be straight. You then have to take a few deep breaths, and then close your eyes. You must breathe evenly, slowly and deeply.

Best of all, if you do not distract yourself from outside noises. However, you can turn on the background suitable meditative composition that help you focus.

Now you can just sit or lie quietly, keeping the peace and quiet. It is advisable not to think about anything, and as deep relaxation, meditation and healing reduced to a possible minimum of mental activity is effective when attracting the attention of a person who is not thought of by the party.

When you feel ready, focus on the eye’s problematic body part or organ. Try to imagine what your illness looks like. Do not neglect this point, because the visual representations of the great, the effects of meditation improve “to heal the whole body.” When vividly see from his illness, determine how to distinguish them from the healthy parts of the body. Try not only to experience the color of the disease, but also the smell, temperature, size, composition, movement, structure and other characteristics.

The idea is to make the most detailed investigation of their problems, meeting them face to face. The subconscious mind is accepting this work as a call to action and starting a self-healing mechanism. You will just need to keep the daily repetition of the meditation “whole body healing.”

If you pay them enough attention and time of illness, you can go to the next step. Now you have to send love in the body of the patient. The easiest way to do it is to make the latter visible in the form of a cloud or a bundle of light. In fact, your body is healed by love. Meditation – is a way to effectively convey it in the right place, on drawing the attention of the subconscious, doing all the work for self-healing.

Meditation technique "Healing the whole body" Meditation  meditation techniques for beginners meditation technique for sleep meditation technique for anxiety Meditation technique

When waiting for results

Often the first results from this practice are noticeable after the first session. You are likely to feel a surge of strength and improve overall health. However, for some people meditation deep relaxation and healing brings noticeable effect immediately. This does not mean that nothing happens. Powerful work of healing has already begun, only its subtle level has not turned out to be significant as we would like. Just keep a daily practice – and the results will soon be felt.

By practicing this meditation, you will feel positive changes after each session. After all, you just do not feel the disease in your body. And after that will come and a complete healing of the body.

Meditation technique "Healing the whole body" Meditation  meditation techniques for beginners meditation technique for sleep meditation technique for anxiety Meditation technique

Meditation ‘Inner Child Healing’

Speaking of meditation techniques of healing can not be said about the practice of working with the inner child. The point of this technique is that every person at the same time living child, adolescents, adults and old. This whole family is necessary to accept and love or your mental state becomes destabilized. To achieve “inner child healing”, this harmony with all parts and practiced meditation.

The first thing to learn – it does not matter how old you are. Inside you will always find a child to live that needs love, protection, feelings, attention and understanding. To give everything in your power. Keep in mind that the shortcomings of your upbringing are affecting this child. If he has been over-treated, he is suffering from this now. If it has been beaten or ignored, it will be experienced even now. And it needs to be fastened to heal your inner child, and thus yourself.

Meditation technique "Healing the whole body" Meditation  meditation techniques for beginners meditation technique for sleep meditation technique for anxiety Meditation technique

Forgiveness parents

But first, I’m sorry, your parents, if there are reasons for them to be hurt. Do not you, blame her more than anything. Let her blame you for your every tear in his childhood, for all the suffering and pain. This is very important, because to hold resentment, you are in the position of the victim, and she is important to get out in this situation. Only then does the healing of the soul come. Meditation for working with the inner child when practiced daily obviously bears fruit in a few weeks. Love your inner child, communicate with him every day – and improve your health significantly. Below are a few tips to make the most effective technique.

Working with photos

It would be nice to use your baby pictures for this meditation. Consider them to feel the child inside – his feelings, feelings. Talk to your child to look you out of the picture.

Visualization

Relax, close your eyes and visualize your inner child. Ask him to come to you and ask for forgiveness for the fact that so much time to ignore it. Talk to him, try to make him happy. Repeat this exercise every day.

Children’s party itself

Sometimes organize a party for your inner child. Buy a cake, balloons, maybe even some toys that you dreamed of but not received as a child. Congratulate your child, tell him what you want to hear as a child yourself. Be sure to confess her love for him.

Letters to childhood

It would be nice to write a letter to his inner child. Write it with his dominant hand – as an adult. And the other answer itself, but as a child. You can receive answers in deep surprise. Similarly, you can pull something or polepit plasticine with your inner child.

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Meditation technique "Healing the whole body" Meditation  meditation techniques for beginners meditation technique for sleep meditation technique for anxiety Meditation technique

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