MEDITATION SACRAL CHAKRA

Sacral Chakra Meditation: Instructions for opening, purifying, strengthening and healing the 2nd main chakra (Svadhisthana). Mudra, mantra and music for meditation.

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Sacral Chakra Meditation: Opening, Purifying, Strengthening and Healing

The sacral chakra is the second chakra of the seven main chakras. It stands for physical emotions, zest for life and creativeness. Although this chakra is not one of the most disturbing energy centres in the body, if it is blocked, then usually very intense and strong following. The sacral chakra meditation is, therefore, a central part of the chakra meditation.

Meditation: Activate Sacral Chakra

The “singing pelvis”

Duration: approx. 15 minutes

  • Stand upright, your legs are shoulder width apart, your toe points are pointing forward and your knees are slightly bent.
  • Place one palm on your lower abdomen and the other on your sacrum.
  • Breathe deeply into your abdomen, breathing full, pure, clear life energy into your sacral chakra
  • Let your pelvis repeatedly tilt from the front to the back
  • Now, if you are familiar with this movement, begin slowly to make your pelvis rotate.
  • Be sensual and devoted, enjoy the movement of your pelvis, let yourself fall into the swaying movement.
  • Take a deep breath at your very own pace and sing or humming if you like while breathing out a long drawn “ooo”.
  • Repeat this exercise for about ten minutes.
  • Then slowly come back to the starting position and sprain the flow of energy in your body.

As you become more familiar with the sequence of movements, you can do the exercise with your eyes closed. This makes it easier for you to feel the energy within you.

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Meditation: Opening, strengthening and healing the sacral chakra

Duration: about 10 to 15 minutes

Annotation:

This meditation works with earth energies. This is especially useful at the beginning, to achieve a powerful but also organic and gentle opening of the chakras and not to lift too much. But it is also possible to simply take energy from the cosmos through your field if that feels more natural to you.

If you feel safe with this meditation and your own energy, instead of working with the earth, you can work with the 8th chakra and the crown chakra and breathe the energy into your chakras from there. (see: Chakra Compensation) If you like to work with visualizations, you can, for example, imagine a sun over your head.

Preparation of meditation

Go to a quiet, undisturbed place where you like to be. Sit either in the lotus position or in the cross-legged position. Lay your hands palm-down on your knees. Make sure you keep your posture as straight as possible. Close your eyes now.

Concentration on the sacral chakra
  • Begin to breathe in and out deeply. Observe your breath until you feel an inner peace
  • Imagine how, starting from your root chakra, long energetic roots grow into the ground, creating a connection to the earth. Feel the power and the support that flows from this connection to you
  • Keep this idea within you until a deep sense of rootedness and stamina expands within you
  • Become aware that the whole universe is made of energy and light, so are you
  • Feel the energy in the space of your root chakra, allow all sensations, just feel

Breathing into the sacral chakra

  • Imagine inhaling as you pour the earth’s force into your pelvic floor. Feel how this energy in your pelvic floor area expands more and more in deep red light.
  • As you exhale release more and more tension in this area.
  • Repeat this for a few breaths until a feeling of lightness sets in.
  • Now let the energy flow from the space of your pelvic floor over the root chakra into the space of your sacral chakra.
  • With every breath, the light in your root chakra grows to a beautiful red cloud of light and in your. sacral chakra to an orange cloud of light. Your chakras begin to radiate from within. Feel the subtle nuances of energy here.
  • Feel your root chakra and sacral chakra fill with light and continue to expand.

Completing the meditation

  • If you feel that the maximum extent has been reached, finish your meditation.
  • Lay your hands in the heart area, feel your own heart energy and thank the universe.
  • If you want to do more Chakra work, you can now go to Solar Plexus Meditation and skip the next point.
  • Open your eyes at a comfortable pace and slowly become aware of your surroundings.

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Sacral chakra meditation with mudra, mantra and singing bowls

You can also combine this meditation with meditation for opening.

Duration: about 5 to 10 minutes

  • For this meditation use the Mudra for the sacral chakra. Place your hands with your palms facing upwards in your lap, the thumbs touch only slightly. The left hand is in the right hand.
  • Focus your attention on the seat of your sacral chakra below your belly button. Take a deep breath and start to hum the sound of VAM with the exhalation. Repeat this 15-20 times and make sure that you breathe through the mouth into the stomach.
  • Feel your root chakra and sacral chakra fill with light and continue to expand.
  • Meditate in this way about 5-10 minutes.
  • Open your eyes at a comfortable pace and slowly become aware of your surroundings.
  • Singing Bowl: The accompanying listening to a swinging singing bowl especially for the sacral chakra, of course, best in real, but also as mp3, is great support for meditation.

Click for video

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